How to do a Wrist Supination/Pronation
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Wrist Supination/Pronation
In this video, learn how to do a wrist supination/pronation. Preparation 1. Sit on a bench or stability ball with one arm comfortably rested on a table or other sturdy object. 2. Hold a lightweight object with your palm facing upward and slightly hanging off the table as shown. Movement 3. Perform wrist pronation by turning your lower arm from ...
27.4K viewsJun 10, 2019
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