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✨HOW-TO CHECK YOUR OWN DIASTASIS RECTI FROM A PT✨This is the easiest way to assess your diastasis recti on your own…and this is real life as I’m 4 months postpartum and a pelvic floor PT!🔹Depth=how deep do your fingers sink?🔹Width=how many fingerwidths apart is it?🔹Firm or squishy=does the tissue feel firm or squishy under your fingers as you sink in? does it change when you contract your pelvic floor and lower abs?⭐️Remember to assess in more than 1 position to assess how your diastasis may
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