What Is a Calorie? Simple Fitness Breakdown 💪 #calories #fitnesstips
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What Is a Calorie? Simple Fitness Breakdown 💪 #calories #fitnesstips
⚡ Ever heard the word calorie and wondered what it really means? In this video, I explain what a calorie actually is and why it’s the key to understanding fat loss, muscle gain, and overall health. What a calorie means in simple terms How calories are just energy for your body Why tracking calories matters for weight loss and muscle gain ...
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Calorie Comparison Can You Believe It?! Wow! 500 calories for this many Doritos? That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie optio
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