Try these simple Stott Pilates mat exercises to improve your posture and increase the strength in your upper back! Wanna find out what positive changes Pilates can make to your body? Call us today 502.693.6400 #IAMFOCUSED #IAMSTRONG #IAMHEALTHY #IAMPROFORMANCEPILATES | ProFormance Health and Wellbeing
1:10
FacebookProFormance Health and Wellbeing
Try these simple Stott Pilates mat exercises to improve your posture and increase the strength in your upper back! Wanna find out what positive changes Pilates can make to your
ProFormance Health and Wellbeing. . Try these simple Stott Pilates mat exercises to improve your posture and increase the strength in your upper back! Wanna find out what positive changes Pilates can make to your body? Call us today 502.693.6400 #IAMFOCUSED #IAMSTRONG #IAMHEALTHY #IAMPROFORMANCEPILATES
1.3K viewsJul 30, 2016
Pilates Mat Workout for Beginners
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
18.3M viewsMay 31, 2023
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12M viewsOct 15, 2020
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
YouTubeJessica Valant
2M viewsMar 18, 2021
Top videos
52K views · 294 reactions | Learn how to understand optimal and...
4:08
52K views · 294 reactions | Learn how to understand optimal and...
FacebookMerrithew
52.6K views1 week ago
5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor trainer Rie Sakamoto. Executing one of the most fun and yet challenging Pilates exercises: The Open Leg Rocker, a movement from the STOTT PILATES® Matwork repertoire. This intermediate exercise aims for balance, mobility of the spine, coordination, and flexibility of the legs. Have you tried executing this movement? Learn more about STOTT PILATES: https://bit.ly/2LnLi78 | Merrithew | Facebook
2:17
5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor trainer Rie Sakamoto. Executing one of the most fun and yet challenging Pilates exercises: The Open Leg Rocker, a movement from the STOTT PILATES® Matwork repertoire. This intermediate exercise aims for balance, mobility of the spine, coordination, and flexibility of the legs. Have you tried executing this movement? Learn more about STOTT PILATES: https://bit.ly/2LnLi78 | Merrithew | Facebook
FacebookMerrithew
5.7K views1 week ago
90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
0:21
90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
FacebookMerrithew
90.9K views2 weeks ago
Pilates Mat Exercises
Beginners Gentle Pilates Flow Mat Workout - 20 minute
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
YouTubeFlow with Mira
845.4K viewsJan 15, 2021
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
YouTubeMove With Nicole
2M viewsNov 12, 2020
Classic Pilates Mat Class | Level 1
41:56
Classic Pilates Mat Class | Level 1
YouTubeTrifecta Pilates
562.2K viewsJan 12, 2019
52K views · 294 reactions | Learn how to understand optimal and...
4:08
52K views · 294 reactions | Learn how to understand optimal and...
52.6K views1 week ago
FacebookMerrithew
5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor trainer Rie Sakamoto. Executing one of the most fun and yet challenging Pilates exercises: The Open Leg Rocker, a movement from the STOTT PILATES® Matwork repertoire. This intermediate exercise aims for balance, mobility of the spine, coordination, and flexibility of the legs. Have you tried executing this movement? Learn more about STOTT PILATES: https://bit.ly/2LnLi78 | Merrithew | Facebook
2:17
5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor traine…
5.7K views1 week ago
FacebookMerrithew
90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
0:21
90K views · 2.4K reactions | Need a quick 10-minute pick-me-up...
90.9K views2 weeks ago
FacebookMerrithew
Pilates workout on a Stott Reformer
1:04:09
Pilates workout on a Stott Reformer
10.4K viewsOct 21, 2019
YouTubeCara Pilates
Stott Pilates Mat series 30 minutes
37:10
Stott Pilates Mat series 30 minutes
13.8K viewsApr 6, 2020
YouTubeBeth Pluemer Health Coaching, Training and Pil…
STOTT Pilate Exercises
3:10
STOTT Pilate Exercises
846 viewsMar 15, 2011
DailymotionWatchMojo
Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG
28:17
Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | …
50.2K viewsApr 27, 2020
YouTubeSAY FITNESS
23:06
Intermediate Mat STOTT Pilates Workout
6.5K viewsJun 20, 2022
YouTubeSAY FITNESS
27:18
Stott Pilates Mat- intermediate 30 minutes
10.3K viewsSep 24, 2021
YouTubeBeth Pluemer Health Coaching, Training and Pil…
5:15
STOTT PILATES® Rehab | Glute Activation: Forward Step Up
2.9K viewsJan 17, 2020
YouTubeMerrithew®
6:15
Exercise of the Month | STOTT PILATES® Rehab: Multifidus Targ…
14.2K viewsJan 17, 2020
YouTubeMerrithew®
5:05
STOTT PILATES® | A quick guide to the STOTT PILATES® Principles
22.5K viewsAug 14, 2020
YouTubeMerrithew®
3:36
Exercise of the Month | STOTT PILATES® Rehab: Crossover Pres…
5.1K viewsJan 17, 2020
YouTubeMerrithew®
24:04
Stott Pilates Mat- No equipment- series 24 min
6.4K viewsMay 6, 2020
YouTubeBeth Pluemer Health Coaching, Training and Pil…
30:56
Stott Pilates sculpt home workout 1- 30 minutes
1.1K viewsSep 18, 2021
YouTubeBeth Pluemer Health Coaching, Training and Pil…
33:18
Do This Pilates Workout For Strong Legs | Beginner Pilates Workout
56.7K viewsApr 8, 2021
YouTubeFlow with Mira
50:09
STOTT PILATES® MAT - Be Kind To your Spine
266 viewsMay 21, 2020
YouTubeJane Gambarini
18:40
How to Setup your STOTT Pilates Reformer | Gearbar & Stopper Adj…
3.3K views5 months ago
YouTubeReal Good Pilates
50:39
Pilates Reformer Workout | Full Body | 50 min- Intermediate Level
73K viewsNov 16, 2020
YouTubeDez Fit
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
2.3M viewsMar 10, 2014
YouTubeBodyFit By Amy
1:57
Watch STOTT PILATES Advanced Cadillac 2nd Edition ﹙6 Language…
Jun 8, 2023
@amazonMerchant Video
37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Inc…
2M viewsNov 12, 2020
YouTubeMove With Nicole
6:30
Exercise of the Month |STOTT PILATES® Rehab: Legwork on Rot…
3.2K viewsJan 17, 2020
YouTubeMerrithew®
12:38
Intensive Mat Plus - Stott Pilates | Pilates Vlog
2.3K viewsNov 24, 2021
YouTubeHazel Lagos
1:00
1.5K views · 84 reactions | With the STOTT PILATES® Movement Prin…
10.2K views2 weeks ago
FacebookMerrithew
54:59
Full Body Standing Pilates Workout- Build Strong Legs, Core and Arm…
131.3K viewsOct 9, 2020
YouTubeThe Girl With The Pilates Mat
14:37
Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
110.1K viewsOct 2, 2018
YouTubePilates & Fitness TV
2:13
STOTT PILATES® for Active Aging | Footwork for Strength Training on …
4.8K viewsJan 17, 2020
YouTubeMerrithew®
36:51
Great Workout Stott Pilates Level 1
103 viewsSep 4, 2024
YouTubeElevate Within
See more videos
Static thumbnail place holder