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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM muscle (sternocleidomastoid) could be the secret behind why you’re always feeling dizzy. 👇 Comment “UPRIGHT” below for my free guide to relieve tension throughout the body! This muscle plays a big role in how your balance system works because it helps your brain figure out where your head is in space. Your balance relies on three systems working together: Vision (what you see and how fast it changes)Inner ear (crystals that de
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tigh
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