X-BOX Don’t break the flow. Equipment: 35 lbs Vest Box 100 Rep Unbroken Sequence ↓ → 5 Plyo Push-Ups → Box Jump Up → 5 Squat Jumps → Box Jump Down → 10 Plyo Push-Ups → Box Jump Up → 10 Squat Jumps → Box Jump Down → 15 Push-Ups → Box Jump Up → 15 Squats → Box Jump Down → 20 Push-Ups → Box Jump Up → 20 Squats #calisthenics #bodyweighttraining #streetworkout #calisthenicsmotivation #fitness #workout #strengthtraining #muscleup #handstand #planche #frontlever #backlever #pushups #pullups #coreworkou