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The Longevity Experts on Instagram: "“How Cutting Sugar and Carbs Can Slow Aging | Dr. Mark Hyman” Dr. Mark Hyman (@drmarkhyman) shares a powerful truth: if you want to age faster, eat sugar and carbs like flour. 🍞 These foods are the biggest culprits driving inflammation, belly fat, and metabolic dysfunction. They disrupt gut bacteria, feed cancer cells, and contribute to conditions like heart disease, diabetes, and dementia. 🚫 To slow down the aging process, cutting out these foods from your
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