103K views · 557 reactions | Every morning, I take time to find myself again. The best part of my day? Those quiet moments on the mat, flowing, breathing, being. Yoga isn’t just movement—it’s coming home to me. ✨#jessdiem #yogawithJess | Jessica Diễm Yoga | Facebook
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103K views · 557 reactions | Every morning, I take time to find mysel…
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Jess Miller (@jessss_miller)’s videos with original sound - Jess Miller
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Jess Miller | Evidence-based. Humor-laced. on Instagram: "You start aging the day you’re born. The real question is how FAST are you going to let it happen? Aging is NOT a punishment. I think of it more like a TEST. And, whether you’re an aging athlete or an active adult 40+ simply trying to stay strong, the rules are the same. Muscle mass declines 3–8% per decade after 30 (1). Strength drops even faster, ~10–15% per decade (2). Your VO₂max? Roughly 10% every decade (3). Bone density can fall 1–
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#howto #tipsandtricks #women #girls #lifeadvise
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