IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a lot of problems in your hip and knee including hip bursitis and patellofemoral pain syndrome. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/it-band-syndrome ...
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