15 Min Deep Hip Stretch 🧘‍♀️ | Slow Flow Yoga for Tight Hips & Flexibility
15:53
Microsoft News
15 Min Deep Hip Stretch 🧘‍♀️ | Slow Flow Yoga for Tight Hips & Flexibility
Release tension and open your hips gently with this 15-minute slow flow yoga class — designed for deep hip stretching, lower body release, and flexibility improvement. This mindful session focuses on hip openers, gentle lunges, and long-held stretches to unlock tight muscles, improve circulation, and promote relaxation in the lower body ...
3 months ago
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5.5K views · 3.3K reactions | This simple looking stretch may not come very gently to many and you must not push yourself but approach with care. As you can see, the arrangement of the hand work on the opening and strengthening of the soft tissues as well as the frontal deltoid. Try to touch the hip to wall. Once comfortable, stay there for a while with deep breathing. #yoga #yogainspiration #yogapractice #wellness #health #armsopening #stretch #shammisyogalaya | Shammi's Yogalaya | Facebook
5.5K views · 3.3K reactions | This simple looking stretch may not come very gently to many and you must not push yourself but approach with care. As you can see, the arrangement of the hand work on the opening and strengthening of the soft tissues as well as the frontal deltoid. Try to touch the hip to wall. Once comfortable, stay there for a while with deep breathing. #yoga #yogainspiration #yogapractice #wellness #health #armsopening #stretch #shammisyogalaya | Shammi's Yogalaya | Facebook
Facebook2 weeks ago
[4K] Energizing Full Body Stretch for Beginners | Morning Stretching Routine | Gentle Yoga Flow
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