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Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

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Congratulations to Kristine A. Karlsen on her 2025 Lifetime Achievement Award! Kristine is a pioneering leader in neonatal nursing whose 45-year career has transformed care for sick newborns worldwide. As a neonatal nurse, transport specialist, educator, and nurse practitioner, Dr. Karlsen has championed safe, evidence-based neonatal stabilization practices. She is best known as the creator and author of the internationally acclaimed S.T.A.B.L.E. [“stable”] Program, the most widely adopted post-

كتاب تمريض حديثى الولاده - Neonatal Nursing book on Reels