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0:56
YouTube
Mental Health Center Kids
Anxiety For Kids & Teens - #4 Thinking Skills - Coping Skills For Anxiety
Children can learn to cope with their anxious thoughts using cognitive techniques or "thinking skills." 🧐 These techniques involve: ️ Noticing these thoughts - An example of a thought would be, "There's no point in trying because I'm just going to fail anyway." ️ Positive self-talk - You can introduce affirmations, help them focus on ...
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