15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
9.2M viewsFeb 15, 2024
Shorts
Effective Remedies for Stretch Marks Treatment
1:08
552.1M views
Effective Remedies for Stretch Marks Treatment
opaningyebi
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia
0:13
16.4M views
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief
Inder
Stretch Band Workout
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
TikTokamyepohl
2.2M views3 weeks ago
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
TikTokprecisioncaremedical
138.4K views3 weeks ago
What ever happened to Ronaldo's famous freekick technique? From 2006-2014, he was undoubtedly the world's best set piece taker, however that all changed very suddenly... Part of it? Bad luck. The other? FIFA. In 2014, after the Jabulani World Cup fiasco, NASA concluded football's were too round. So, Adidas and Nike both reinvented the ball, making Ronaldo's signature knuckleball technique considerably harder. Worse still, that same season Ronaldo suffered a serious knee injury that dramatically
1:00
What ever happened to Ronaldo's famous freekick technique? From 2006-2014, he was undoubtedly the world's best set piece taker, however that all changed very suddenly... Part of it? Bad luck. The other? FIFA. In 2014, after the Jabulani World Cup fiasco, NASA concluded football's were too round. So, Adidas and Nike both reinvented the ball, making Ronaldo's signature knuckleball technique considerably harder. Worse still, that same season Ronaldo suffered a serious knee injury that dramatically
TikToklukegerr
1.3M views3 weeks ago
Top videos
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
4M viewsOct 30, 2021
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.6M viewsSep 22, 2021
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6M viewsMar 9, 2023
Stretch Band Benefits
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
Instagrampainflameclinic
5.6M views1 month ago
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
Instagramalex_lueth
9.8M views1 month ago
Bringing IG Reels to TikTok: Part 9 Highlights
0:08
Bringing IG Reels to TikTok: Part 9 Highlights
TikTokstrxube
15.6M views4 weeks ago