894K views · 2.4K reactions | How well do you sleep at night? Sleep expert Professor Matthew Walker says a lack of shut-eye is 'the greatest public health challenge' we currently face, contributing to a range of serious health problems  | This Morning | Facebook

8.3K views · 298 reactions | Often overwhelmed by the demands of our time for work, family and errands, we try to fit everything in a day and sacrifice sleep. While some feel that sleep takes away productivity, it is actually vital for our physical health and emotional well-being. With a good night's sleep, our memories and concentration are improved. Read more on how sleeping benefits you: https://bit.ly/2HYdLO9 | AIA Malaysia | Facebook

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9.1K views | Reel by Mark Hyman, MD

1.2K views · 21 reactions | Sleep disorders can harm your physical and mental health and are especially common among Veterans. VA has treatments that can help — talk with your VA care team today. #SleepAwarenessWeek https://news.va.gov///?s=sleep+disorder | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook

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