Get Into the Flow and Focus / Morning Meditation / Mindful Movement
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YouTubeThe Mindful Movement
Get Into the Flow and Focus / Morning Meditation / Mindful Movement
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in ...
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