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Neck and shoulder relief the Feldenkrais Way
This is a full length Feldenkrais Method Awareness Through Movement Lesson for the neck and shoulders including a twist. It can help to give relief for neck and shoulder stiffness by also mobilising the back, not through stretching but by engaging your own awareness. It contains a movement puzzle about half way through which never fails to ...
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3 of the most important balance improving exercises for seniors! #seniorfitness #balance #fallprevention #seniorliving #seniorhelp | Grow Young Fitness
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