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Quick Easy At Home Arm Exercise - Dumbbell Tricep Kick Backs
🔹 Step-by-Step Guide Setup: Hold a dumbbell in each hand. Stand with feet hip-width apart or place one knee and one hand on a bench. Hinge forward at the hips until your torso is nearly parallel to the floor. Keep a neutral spine. Starting position: Bend your elbows to 90°, keeping upper arms close to your torso. Dumbbells should be near ...
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