ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "If you have not been able to force short term transformation because this requires and insane commitment that you can’t sustain… …and every time you try every January when you make that New Year’s resolution to hit the gym hard you fail… …and even if you manage to claw back SOME results in the short term through sheer willpower with from this approach… …you shortly let go of them and back slide because you can’t maintain them in the context of what is essentially a