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Not for the faint of heart! @simeonpanda takes you through a killer ab routine that will challenge even the strongest of cores. -“Try this abs routine, 3 great exercises👌🏾Tag & save for later! 🔥 ⁣⁣📲 Download my SIX PACK EXTREME Training Program at SIMEONPANDA.COM⁣⁣⁣⁣ ⁣⁣⁣ 1. Hanging Upside Down Crunch x 10⁣ 2. Hanging Weighted Plank 20-30> sec⁣ 3. Decline Russian Twist x 10⁣ ⁣ 👉🏾 2 - 3 sets each exercise ⁣⁣ ⁣⁣⁣⁣ 💊 Follow @innosupps innosupps.com⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣⁣” ⁣⁣
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