6.2K views · 121 reactions | Rows that engage your core + glutes, workout out smarter  (** this is an advanced move) | The DB Method | Facebook

Thank you Dr. Mike Israetel promoting my new FREE book & the 90 Degree Eccentric Isometrics training methods. Yes he literally listed some of the key attributes of the 90 degree EI method including improved joint health, recovery, & athletic performance enhancement. https://www.advancedhumanperformance.com/movement-redefined-fundamentals But guess what improves joint health & recovery (longevity) is the most important key for maximizing muscle growth & strength. So yes Dr. Mike is indirectly say

83K views · 229 reactions | Here's NBA pro Brandon Boston demonstraing proper seated row form with eyes closed. Aim for 90 Degree Joint angles as he shows here for maximal muscle activation, strength, muscle growth, and joint health. Eyes closed method explained in this article at https://www.advancedhumanperformance.com/blog/eyes-closed-training-for-strength-performance-function #workout #backdayworkout #strengthtraining | Advanced Human Performance by Dr. Joel Seedman | Facebook

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15 Benefits of 90 Degree Training. New Motus Flex from Vivobarefoot code DRJOEL20. The most comfortable shoe ever. 1.More Muscle Growth from more muscle activation & motor unit recruitment. 2. Healthier Joints because you’re not destroying your cartilage from deep ROM. 3. Increased Strength & ability to safely handle heavy loads without injury or pain. 4. More Stability from greater motor control since 90 = max co-contraction & stiffness. 5. Improved Recovery since you’re not creating excessive

1.3K views · 67 reactions | Whether you’re in pre-hab, or recovery,...

9.3K views · 55 reactions | 7 Benefits of Kickstand Squats!! Congrats...