🥛 Almond vs. Cow vs. Oat Milk – Which Has the Healthiest Fats?💡 Fat isn’t the enemy! While almond milk has the least fat, the type of fat matters. Here’s how they compare: ✅ Almond Milk – 2-3g fat per cup, mostly heart-healthy monounsaturated fats ❤️✅ Whole Cow’s Milk – 9g fat per cup, mostly saturated fat but with beneficial CLA & omega-3s (grass-fed) 🥛✅ Oat Milk – 5g fat per cup, but contains higher omega-6 fats from sunflower oil ⚠️👉 Key takeaway: Low-fat doesn’t always mean healthier! He