Neurohacks | Health | Optimize on Instagram: "🧠 Your thoughts are NOT facts. But they do shape how you feel, act, and live. Here’s a simple brain reset exercise: 1️⃣ Write down the thought that makes you sad, angry, or anxious. 2️⃣ Ask yourself: – How do I feel when I have this thought? – How do I act when I believe this thought? – What’s the outcome? 3️⃣ Flip it: What if I didn’t have that thought? – How would I feel? – How would I act? – What would the outcome be? 👉 Do this with 100 of your

One Sydney Mum - Things to do in Sydney with kids on Instagram: "School holiday activity idea! 👇🏼 This family activity in Sydney will make you feel like you’ve stepped onto the set of Bridgerton. This stunning colonial house was once the home of William Charles and Sarah Wentworth, and it’s open for the public to explore. There’s also an audio tour you can follow (it’s FREE) that will guide you around the property. They run a special school holiday program (details below). 📍Vaucluse House, 69