Daily Thoracic Mobility Exercises to Fix Stiffness
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YouTubeRehab With Shaina
Daily Thoracic Mobility Exercises to Fix Stiffness
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movement, reduce pain, and help you move better throughout the day. These simple exercises target the thoracic spine, enhancing flexibility, posture, and overall function—especially if you sit for long hours. Follow along and ...
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432K views · 7.3K reactions |  inner scapular arm pretzel 泌 stretch (is that a thing?) Mobility to the thoracic spine. A shoulder stretch. A feel good move. See your doctor prior to performing exercise. See your doctor for shoulder blade or other pain. This is not for it specific individual case. #shoulderblade #shoulderstretches #shoulderstretch #Chiropractor #physicaltherapy #thoracicmobility #chiropractic | Bannockburn Chiropractic & Physical Therapy | Facebook
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