Tapping Exercise to Calm Anxiety
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Tapping Exercise to Calm Anxiety
Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down during times of anxiety. ,
Jul 14, 2017
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Have you ever felt anxiety and wished you had a tool to overcome it? Try this simple bilateral tapping technique demonstrated by clinical psychologist and EMDR expert Laurel Parnell, Ph.D. | Omega Institute
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11K views · 16 reactions | Learn a simple, effective way to reduce anxiety and stress, boost focus, and get rid of limiting beliefs. Research shows that Tapping on meridian endpoints sends a calming signal to the amygdala of the brain, allowing the brain and body to relax. Watch this video to learn more. | The Tapping Solution | Facebook
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11K views · 16 reactions | Learn a simple, effective way to reduce anxiety and stress, boost focus, and get rid of limiting beliefs. Research shows that Tapping on meridian endpoints sends a calming signal to the amygdala of the brain, allowing the brain and body to relax. Watch this video to learn more. | The Tapping Solution | Facebook
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Have you ever felt anxiety and wished you had a tool to overcome it? Try this simple bilateral tapping technique demonstrated by clinical psychologist and EMDR expert Laurel Parnell, Ph.D. | Omega Institute
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3.6K viewsJan 24, 2019
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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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