How to Swim Freestyle for Beginners | 5-Step Guide
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How to Swim Freestyle for Beginners | 5-Step Guide
As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke and is typically used as the base for most swim workouts. The stroke strikes a balance between rotation, power and glide, challenging nearly all of the muscles in your body. Whether you call it freestyle or front crawl,
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