FitMom Club - Official on Instagram: "🔔 Save and share the reel with everyone 🔔 To reduce the risk of certain conditions, it’s important to avoid certain unhealthy behaviors. Making small, consistent changes in daily routines can go a long way in supporting long-term health and well-being. 1. Diabetes – Eating late at night: Late-night meals can disrupt blood sugar regulation and increase insulin resistance. 2. Hypertension – Using too much salt: Excess salt raises blood pressure by causing th