Self myofascial release technique for triceps | The ART of Physiotherapy
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Myofascial release technique for quadriceps in case of femero patella syndrome Manual therapy I LOVE MY JOB | The ART of Physiotherapy
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Hip Adductor Myofascial Release Techniques
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releasemuscletherapy.com
A Comprehensive Guide to Myofascial Release | Stretch Therapy
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stretchtherapy.net
Myofascial release is a very controversial topic in physical therapy. While we wait for future evidence to end this controversy, we will always have people who are in favor of it, and people who oppose. If you are in favor of the technique and using it for yourselves/ your clients, here is a question that you may find interesting: "where and in what direction should you release and stretch the tissue?". This video shows a tendon that can be easily stretched sideways. Meaning, lengthening the ten
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