Overload concept can easily become overwhelming. Especially in the beginning. Earlier this week we discussed the concept of earning your deload period. The idea is that if you're not working out hard enough, you shouldn't need a deload. Here's the thing … neuromuscular overload is subjective! In today's show we discussed how the overload principle works if you're a beginner. We refer to this as 'training age' … when you have a young training age you'll find overloading your body happens easily.
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