140K views · 12K reactions | BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes | Facebook

1M views · 152K reactions | Grow Those Arms Workout | ‘Dumbbell Only’ #bodybuilding 1) Seated DB Zottman Curls - 4 x 8-10 2) DB Skull Crushers - 4 x 8-10 3) DB Hammer Curls - 4 x 8-10 Each Arm 4) DB Single Arm Overhead Ex - 4 x 8-10 Each Arm 5) Underhand DB Spider Curls - 4 x 10-12 6) Bench Dips - AMRAP • As Many Reps As Possible 90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

1M views · 3.9K reactions | Dumbbell bicep curls are a must if you want to grow strong and big biceps. Just remember to use appropriate weights and good form. #dumbbellcurls #bicepcurls #bicepcurl #dumbbellworkout #bicepscurls #bicepworkout | Train Yourself | Facebook