Here’s the full workout ⬇️ 3 x 5 RFE Split Squat 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman

213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walking Lunges - 4 x 10-12 Each Leg Leg Press - 3 x 8-10 Leg Extensions - 3 x 10-12 Olympic Bar RDL’s - 4 x 10-12 Lying Leg Curls - 3 x 10-12 Seated Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gymtime #motivation | Ross Dickerson | Facebook