At Home Cardio Workout with Shredzilla
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TikTokjpark_fit
At Home Cardio Workout with Shredzilla
Join us for a dynamic at-home cardio workout led by Shredzilla! Get fit with fun exercises and expert tips. #jparkfit #athome #cardio Jeremy Park(@jpark_fit). Y Que Fue? - Don Miguelo. Shredzilla 🦈 #jparkfit #athome #cardio
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Cardio Warm Up Exercises
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
1:13
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
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