10 Best Foods to Help You Build an Aesthetic Physique (And Actually Maintain it)

5 essential foods for health weight gain

Japanese Longevity Explained: The Power of Eating Less 🍵

When you see someone Skinny-Fat do this… Oh, where do we even start? 👀 What is skinny-fat? As the name suggests, it’s someone who either has little to no muscle with some fat on their body (like a belly), or someone who has some muscle but still carries fat on top, especially around the belly! 😵‍💫 There are two important things we MUST do to lose fat and build muscle: Doing tons of cardio, cutting carbs, doing abs workouts, CrossFit, or HIIT, none of these are the key ❌ To lose fat, we MUST p

Wes Watson: Only Me & Andrew Tate Have Mastered the Low-Ticket Business Model (Part 12)