3.1K views · 6.9K reactions | Exercise: The Ultimate Autophagy...
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FacebookMonastery Health & Biohacking
3.1K views · 6.9K reactions | Exercise: The Ultimate Autophagy...
Monastery Health & Biohacking. . Exercise: The Ultimate Autophagy Trigger 💪 Exercise is a powerful stimulus for autophagy, offering a natural and effective way to promote cellular cleanup and renewal. According to Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and women’s training expert, exercise is a more potent activator ...
136.6K views6 days ago
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