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Why Hang From a Pull-Up Bar? Benefits of Regular Hanging

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Why Hang From a Pull-Up Bar? Benefits of Regular Hanging

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1.3K views3 months ago

Scott James Bailey on Instagram: "Want Better Shoulders? Hang Longer. When it comes to eliminating shoulder pain and improving range of motion, hanging from a pull-up bar delivers every time. Hanging is well-documented, full of success stories, and best of all, it’s practical. Anyone can do it. But the biggest thing holding people back? Grip strength. The real shoulder benefits happen when you can fully relax, decompress, and stay up there for a bit. And for most people, even 30 seconds feels li

Scott James Bailey on Instagram: "Want Better Shoulders? Hang Longer.

Hanging Leg Raise / L-Sit Negative on Pull-Ups (PU) Bar

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