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Heavy Jefferson Curls (STOP DOING THESE)

Heavy Jefferson Curls (STOP DOING THESE)

The heavy Jefferson curl aims to load the spine and then move it through full flexion. This is something we want to avoid for long term safety of the spine! Don't fear spinal flexion, but understand the more load you place on the spine when moving in and out of full flexion, the higher your risk for injury. I have NO problems with very light ...

YouTubeSquat University86.8K viewsDec 27, 2020

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