Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Sophie Habboo's Pregnancy Sleep Routine Tips

Film Culture on Instagram: "And the rest is history. 🕺 🎬 "Saturday Night Fever" (1977) Dir. John Badham."

Motivational & Relatable on Instagram: "“Today is the first day of the rest of your life” 🎬: Freaks and Geeks Growing up circa 1980, a misfit high-school student and his pals are probably destined to become new media millionaires, but right now they’re stuck in school, where all the girls are a foot taller and bullies terrorize the gym class. Meanwhile, his older sister is flirting with the bad boys, cutting classes and questioning the point of getting good grades. 📺: Pluto Tv, Paramount+, App

Impact on Instagram: "Rest in peace, Dr. Jane Goodall. 🩵 Impact’s interview with the heroic conservationist and climate activist from April captured Dr. Goodall’s reflection on the state of today’s climate crisis and her hope in the young people who are fighting to protect the natural world."