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Hmm what’s a trigger ball? 🤔 watch on to see how to use a trigger ball to target pain points and massage out knots and tension points in your body! 😍 this simple ball can be used to relieve you from muscle pains and aches. #triggerball #massagetherapy #sportsrecovery #howtousetiktok #howtotiktok #musclerecovery #workoutrecovery #workouttips #fitnesstok #howtorecover #fitness #sorefeetnoproblem #backrelief
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