HOW TO Get In Shape Step-by-step
0:10
YouTubeOscar Somer
HOW TO Get In Shape Step-by-step
Get In Shape Step-by-step 👇🏼 🏋 Strength train 3-5x per week 3x per week split: FULLBODY 4x per week split: UPPER/LOWER 5x per week split: PPL UPPER/LOWER HYBRID ️ Track your workouts This will allow you to apply progressive overload week after week by either performing more reps, slightly increasing the weight or improving your form ...
315 views2 months ago
Shorts
How To Get In Shape
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How To Get In Shape
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Short videos

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HOW TO Get In Shape Step-by-step
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