Small fruits; Cut small round fruits like grapes, cherries, berries, strawberries and cherry tomatoes, into small pieces: cut lengthways and then again cut them in halves (quarters).

May 28, 2020 · 6 April 2023 Added extra copy and links on labelling to 'Food labelling, traceability, and vacuum packing courses' section; 31 March 2023 Changed related article at bottom; 31 March 2023 Removal of Food labelling training, Traceability training for enforcement officers, and Vacuum packing training for enforcement officers, and a new section at the bottom explaining …

6 6-8 a day Hydration Aim to drink 6-8 glasses of fluid every day. Water, lower fat milk and sugar-free drinks including tea and coffee all count.

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Here are our top recommendations on chilling and freezing your food safely: your fridge should be between 0 and 5°C and your freezer should be around -18°C ; keep chilled food out of the fridge for the shortest time possible during preparation (a maximum of four hours)

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The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose different foods from each of the food groups to help you get a wide range of nutrients that your body needs to stay healthy and work properly.

The Eatwell Guide Helping you eat a healthy, balanced diet Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland.

12 December 2024 Updating link to WRAP's labelling guidance for food redistribution; 17 January 2023 Removed broken link 'Food must be frozen before midnight on the use-by date '; 15 November 2022 Fixed broken link - Follow further guidance on chilling food correctly

Food Law . Practice Guidance (England) (Issued March 2021) Food Standards Agency