What is an Ironman? - 220 Triathlon
Nov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
Free 6-month Ironman 70.3 training plan - 220 Triathlon
Dec 15, 2016 · Three-phase training plan. This triathlon plan is broken down into three phases: an eight-week ‘Base’ phase before an eight-week ‘Build’ phase and an eight-week ‘Peak/Taper’ period. Here are the essential 70.3 sessions mentioned in the training plan, which you can download at the button below. How to fuel the base phase.
The best road bikes for triathlon
Apr 16, 2024 · Scott Addict 30. Credit: Scott. Price; £2,349. Spec: Shimano 105 R7000 groupset, Syncros RP2.0 Disc wheels. The Addict 30 is an endurance bike with a sensible spec. It would be ideal for a triathlete targeting long course who’d prefer a road bike and clip-ons for extra comfort and help on the hills.
Training plans - 220 Triathlon
Jul 18, 2024 · Free 6-month Olympic-distance triathlon training plan for intermediate athletes. This six month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours. 29 September 2021 / 11:46 BST 1 October 2021 / 13:43 BST.
The best triathlon bikes reviewed
Jul 3, 2024 · Argon 18 E119 Tri+ Disc. Buy now from Sigma Sports (£8,999) Credit: Pete Photographie. Price: From £7,300/$8,500. Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
What’s a good and average 5k time for my age? | 220 Triathlon
Sep 17, 2024 · Over 16 years, the average finish time has increased consistently. In 2005, the average time stood at 22 minutes and 17 seconds, compared to 32 minutes and 30 seconds in 2020. That said, a good 5k time is different depending on your personal circumstances – primarily your age and gender. We will go ahead now and break that down further.
15 key front crawl swim drills to improve your technique
Oct 3, 2024 · Fingertips or thumb enter the water first. Hand enters between your head and shoulder. Hand extends (glides) forward after entry. 2. Down sweep. Hand presses down and sweeps outwards. Hand sculls to catch water as arm approaches full extension. Hand sweeps down as elbow begins to flex (keep elbow high). 3.
Your first Ironman: 30 training and preparation tips
Nov 26, 2019 · 26, Respect the taper. Ironman triathletes will always perform better if they’re fresh and not overcooked, so cramming training right up to the event in the hope of gaining fitness rarely pays off. Give yourself time to relax and recover, so you reach the start-line raring to go. How to taper for Ironman.
Free Ironman 70.3 training plans - 220 Triathlon
Jul 22, 2024 · Free 6-month Ironman 70.3 training plan. For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full iron-distance racing. Whatever it is for you, it shouldn’t be taken lightly and requires a commitment to the training if race day is going to be a success.
Triathlon distances: Every race format explained
Oct 4, 2024 · A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete!