Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Feb 20, 2024 · Discover symptoms & causes of a sprained ankle- something that can happen when you plant your foot awkwardly, or when the ground is uneven, or when you stretch it more than it's used to.

Oct 26, 2021 · A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.

Whether it is a low ankle sprain or a high ankle sprain, conservative treament for both types of injuries include: RICE protocol (rest, ice, compression, elevation), NSAIDs for pain and anti-inflammatory relief, and physical therapy to regain motion and functionality.

Feb 13, 2023 · A high ankle sprains occurs when the ankle and leg turn outward, involving the ligaments above the ankle in an external rotation injury. Like low ankle sprains, high ankle sprains typically have visible bruising and some swelling that appears higher on the leg.

May 23, 2023 · Acute ankle sprains are commonly seen in both primary care practices and emergency departments and can result in significant short-term morbidity, recurrent injuries, and functional instability. Appropriate initial evaluation and treatment can decrease the likelihood of these complications.

Mar 28, 2024 · Without proper treatment and rehabilitation, a severely injured ankle may not heal well and could lose its range of motion and stability, resulting in recurrent sprains and more downtime in the future. The most common type of ankle sprain is …

Jan 24, 2024 · Ankle Sprains are very common twisting injuries to the ankle that are the most common reason for missed athletic participation. Diagnosis can be made clinically with swelling and ecchymosis of the ankle and pain with range of motion.

Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. A three-phase program guides treatment for all ankle sprains — from mild to severe: Phase 1

Ankle sprains are common injuries, but understanding the differences between high and low ankle sprains is essential for proper treatment and recovery. Low ankle sprains, often caused by the foot rolling inward, are more common and involve the ligaments on the outside of the ankle.