If you get laid off, "file a claim with the state you worked in as soon as possible" to start receiving unemployment benefits ...
But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...
(research shows that as little as 3,800 steps is enough to yield benefits), but if aiming for 10,000 is going to motivate you ...