A Japanese startup will introduce an all-terrain electric wheelchair in 2026 that allows users to climb and descend stairs, and board trains and buses without assistance, with plans to develop a model ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

A long-running fundraiser for the American Lung Association has been canceled due to the sudden closure of the Wyndham ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

Abstract: Firefighters consistently rank stair ascent with gear, which can weigh over 35 kg, as their most demanding activity. Weighted stair climbing requires dynamic motions and large knee torques, ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...