Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working up ...