Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

The domain of sports science and healthcare has witnessed transformative advancements through the integration of cutting-edge technologies such as ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

The Registrar of the University of Health and Allied Sciences (UHAS) Ms. Yaa Amankwaa Opuni, has stressed her outfit's ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, followed the ...

The National Technical Honor Society (NTHS) of the Career Center recently held induction of new members for students selected ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the Olympics. One female athlete said she was focused on trying to make the ...