A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Manchester has been selected to host the European College of Sport Science (ECSS) Annual Congress in 2027, which is expected ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

The National Technical Honor Society (NTHS) of the Career Center recently held induction of new members for students selected ...

The Registrar of the University of Health and Allied Sciences (UHAS) Ms. Yaa Amankwaa Opuni, has stressed her outfit's ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Science provides compelling answers. Exercise isn’t just about staying ... Group exercises, such as team sports, dance classes, and group fitness sessions, provide an opportunity to connect ...

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the Olympics. One female athlete said she was focused on trying to make the ...