Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia. Here’s how scoring works.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Bamford’s pillow mist is a personal favourite, which harnesses the calming potential of marjoram, lavender and frankincense, easing feelings of restlessness and improving my REM sleep. After that, all ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...