It was supposed to be a fun family cruise, but Dr. Joan Irizarry Alvarado was frightened by how much his weight was slowing him down. At 325 pounds, he felt out of breath walking short distances and ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

The Saatva Classic is a rare innerspring mattress in a market dominated by all-foam mattresses and hybrids. If you’re in your ...

A clinical psychologist on how to process the surgeon general's warning against alcohol in a time of peak anxiety.