Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

Researchers at New York’s Mount Sinai Hospital have developed a cutting-edge AI-powered algorithm which could aid in the ...

As a study finds women are more tired than men, but get less sympathy for it, Sophie Morris says we've endured exhaustion for ...

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on ...

Although Sleep Number is known for unbeatable value smart beds, the ClimateCool and Climate360 are two of the most expensive ...

A doctor has issued a warning about one of the most common early signs of cancer that appears at night, but says patients ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...