Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Surrounding yourself with plants not only enhances the visual appeal of your environment but also contributes to a healthier, ...